Ho Ho Ha Ha Grounding Dance

Learn Grounding dance - a technique used after a laughter session to help those who get emotionally overwhelmed and unsettled.

Ho Ho Ha Ha Grounding Dance

Grounding dance is a technique used in laughter clubs after a laughter session and meditation. As Laughter Yoga is a very powerful and dynamic workout, it moves the energy throughout your body and opens up the deep layers of the sub-conscious mind. This may lead to the release of all negative emotions and pent-up feelings.

Although most people feel energized after a laughter session, there are a few who may get emotionally overwhelmed and unsettled. At times, they may experience sadness and may even feel like crying.

This Grounding dance is a spiritual method which uses the movement of the hands to direct the energy towards the ground making one feel emotionally stable and well grounded.


Your Instructor


Dr Madan Kataria
Dr Madan Kataria

Dr. Madan Kataria, a medical doctor from Mumbai, India popularly known as the 'Guru of Giggling' (London Times), is the founder of Laughter Yoga Clubs movement started in 1995. While researching the benefits of laughter, he was amazed by the number of studies showing profound physiological and psychological benefits of laughter. He decided to find a way to deliver these benefits to his patients and other people. The result is Laughter Yoga, a unique exercise routine that combines group laughter exercises with yoga breathing which allows anyone to laugh without using jokes, humor or comedies. Started with just with just five people in a public park in Mumbai in 1995, it has grown into a worldwide movement of more than 6000 Laughter Yoga clubs in over 60 countries.

Spreading rapidly in USA, Canada, Europe, Australia, the Middle East, South East Asia, China and Africa, this new concept has been widely covered by prestigious publications like the TIME magazine, National Geographic, and the Wall Street Journal and featured on CNN, BBC, US networks and the Oprah Winfrey Show.

Dr. Kataria is a keynote, motivational and inspirational speaker for companies, corporations and organizations all over the world. He is also a corporate consultant for holistic health, stress management, team building, leadership, peak performance and communication skills.

A popular speaker, Dr. Kataria is featured frequently on television and radio worldwide and is associated with a number of research projects to measure the benefits of laughter. Recent studies in the USA and Bangalore, India using unconditional laughter have positively confirmed these benefits. This scientific confirmation of what has been observed in thousands of laughter groups marks a turning point in the acceptance of Laughter Yoga in business world and in schools, hospitals, old age centers and other areas.


Class Curriculum


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