Yoga Nidra ( Audio )

Yoga Nidra is a power relaxation technique and mind programming tool. Hear Dr. Kataria as he takes you through Yoga Nidra guided relaxation.

Yoga Nidra

In this highly stressed out world today, people have no time to relax and sleep. As a result, they are irritated throughout the day which adversely affects their work performance and lowers their potential. Just 30 minutes of Yoga Nidra is equivalent to two hours of ordinary sleep. It is the fastest way to recharge and relax both body and mind.

Yoga Nidra or yogic sleep is a unique art of conscious relaxation without really going to sleep. It generates a sense of calmness to the mind and produces feelings of tranquility and peace. You will feel energized, light, cheerful and relaxed. It will clear your mind of all tensions and worries.

All you need to do is listen to the mesmerizing voice of Dr. Kataria on this new powerful audio CD as he takes you through guided relaxation and helps you feel refreshed and rejuvenated with a complete sense of well being.


Your Instructor


Dr Madan Kataria
Dr Madan Kataria

Dr. Madan Kataria, a medical doctor from Mumbai, India popularly known as the 'Guru of Giggling' (London Times), is the founder of Laughter Yoga Clubs movement started in 1995. While researching the benefits of laughter, he was amazed by the number of studies showing profound physiological and psychological benefits of laughter. He decided to find a way to deliver these benefits to his patients and other people. The result is Laughter Yoga, a unique exercise routine that combines group laughter exercises with yoga breathing which allows anyone to laugh without using jokes, humor or comedies. Started with just with just five people in a public park in Mumbai in 1995, it has grown into a worldwide movement of more than 6000 Laughter Yoga clubs in over 60 countries.

Spreading rapidly in USA, Canada, Europe, Australia, the Middle East, South East Asia, China and Africa, this new concept has been widely covered by prestigious publications like the TIME magazine, National Geographic, and the Wall Street Journal and featured on CNN, BBC, US networks and the Oprah Winfrey Show.

Dr. Kataria is a keynote, motivational and inspirational speaker for companies, corporations and organizations all over the world. He is also a corporate consultant for holistic health, stress management, team building, leadership, peak performance and communication skills.

A popular speaker, Dr. Kataria is featured frequently on television and radio worldwide and is associated with a number of research projects to measure the benefits of laughter. Recent studies in the USA and Bangalore, India using unconditional laughter have positively confirmed these benefits. This scientific confirmation of what has been observed in thousands of laughter groups marks a turning point in the acceptance of Laughter Yoga in business world and in schools, hospitals, old age centers and other areas.


Class Curriculum


  First Section
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
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