Breath Connect Meditation ( Audio )
Learn Breath Connect Meditation - a powerful technique of visualization and breathing at the same time that helps you connect with others in a mysterious way.
Breath Connect Meditation
Breath Connect Meditation is a very powerful yet simple and easy to learn meditation. It is a technique of visualization and breathing at the same time that helps you to connect with others in a mysterious way and improves your relationship with others.
As you all know breathing is a common connection between all living beings. Our body, mind and the whole universe is connected through breathing. It is our life and when you’re breathing for someone you are giving the energy of life to that person.
In this meditation, we use our Minds Voice and Minds Eye to reflect and remember some important people in our life who have made a major difference. We see their faces on our mental screen, think about them and breathe for them. You can breathe for your partner and spouse, professional colleagues and also for people with whom you may be having a difficult time and a bad relationship. Any negativity or hatred towards that person will dissipate and you may see the changes in your behavior as well as in the behavior of the other person.
Breath Connect Meditation was developed by Dr. Kataria in 1999. It has helped him to connect with thousands of people from different cultural backgrounds and mind sets and has also helped in opening several laughter clubs worldwide.
Dr. Madan Kataria, a medical doctor from Mumbai, India popularly known as the 'Guru of Giggling' (London Times), is the founder of Laughter Yoga Clubs movement started in 1995. While researching the benefits of laughter, he was amazed by the number of studies showing profound physiological and psychological benefits of laughter. He decided to find a way to deliver these benefits to his patients and other people. The result is Laughter Yoga, a unique exercise routine that combines group laughter exercises with yoga breathing which allows anyone to laugh without using jokes, humor or comedies. Started with just with just five people in a public park in Mumbai in 1995, it has grown into a worldwide movement of more than 6000 Laughter Yoga clubs in over 60 countries.
Spreading rapidly in USA, Canada, Europe, Australia, the Middle East, South East Asia, China and Africa, this new concept has been widely covered by prestigious publications like the TIME magazine, National Geographic, and the Wall Street Journal and featured on CNN, BBC, US networks and the Oprah Winfrey Show.
Dr. Kataria is a keynote, motivational and inspirational speaker for companies, corporations and organizations all over the world. He is also a corporate consultant for holistic health, stress management, team building, leadership, peak performance and communication skills.
A popular speaker, Dr. Kataria is featured frequently on television and radio worldwide and is associated with a number of research projects to measure the benefits of laughter. Recent studies in the USA and Bangalore, India using unconditional laughter have positively confirmed these benefits. This scientific confirmation of what has been observed in thousands of laughter groups marks a turning point in the acceptance of Laughter Yoga in business world and in schools, hospitals, old age centers and other areas.