Hear Dr. K as he leads you through EXHALEX, a quick recharge method to reduce stress. You can do it in just 10 minutes almost anywhere.


EXHALEX means exhale & relax. You might have observed that all relaxation processes like laughter, crying, yawning and sigh of relief are connected to exhalation. It helps to release all fears, stress and tensions from the body and mind.

EXHALEX is a quick recharge method for highly stressed people. You can do it in just 10 minutes even while sitting in your office chair. In this, we focus our mind on a particular part of the body and deliberately relax the muscles of that part while exhaling. In this process both inhalation and exhalation are prolonged and slow.

We also add the power of imagination to it. While inhaling, just imagine you’re filling in fresh oxygen and universal energy into a particular group of muscles. While exhaling, focus your awareness on that group of muscles and imagine a feeling of relaxation.

It is very easy to do EXHALEX as Dr. Kataria leads you through a guided session. As you listen to his mesmerizing voice, relax a particular group of muscles one by one. Finally, relax the entire body. If you feel a particular part of your body is more tense and painful as in the case of neck & shoulder muscles when under extreme stress, you can repeat these cycles till that part of the body feels relaxed.

You can learn this technique by repeatedly listening to Dr. Kataria’s voice until the time you can do it by yourself.

Track 1- Theory of EXHALEX.
Track 2- A guided session to help you learn & practice the technique. Keep repeating these cycles until you feel completely relaxed.

Your Instructor

Dr Madan Kataria
Dr Madan Kataria

Dr. Madan Kataria, a medical doctor from Mumbai, India popularly known as the 'Guru of Giggling' (London Times), is the founder of Laughter Yoga Clubs movement started in 1995. While researching the benefits of laughter, he was amazed by the number of studies showing profound physiological and psychological benefits of laughter. He decided to find a way to deliver these benefits to his patients and other people. The result is Laughter Yoga, a unique exercise routine that combines group laughter exercises with yoga breathing which allows anyone to laugh without using jokes, humor or comedies. Started with just with just five people in a public park in Mumbai in 1995, it has grown into a worldwide movement of more than 6000 Laughter Yoga clubs in over 60 countries.

Spreading rapidly in USA, Canada, Europe, Australia, the Middle East, South East Asia, China and Africa, this new concept has been widely covered by prestigious publications like the TIME magazine, National Geographic, and the Wall Street Journal and featured on CNN, BBC, US networks and the Oprah Winfrey Show.

Dr. Kataria is a keynote, motivational and inspirational speaker for companies, corporations and organizations all over the world. He is also a corporate consultant for holistic health, stress management, team building, leadership, peak performance and communication skills.

A popular speaker, Dr. Kataria is featured frequently on television and radio worldwide and is associated with a number of research projects to measure the benefits of laughter. Recent studies in the USA and Bangalore, India using unconditional laughter have positively confirmed these benefits. This scientific confirmation of what has been observed in thousands of laughter groups marks a turning point in the acceptance of Laughter Yoga in business world and in schools, hospitals, old age centers and other areas.

Course Curriculum

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Frequently Asked Questions

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